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Gut health is crucial in functional medicine because it plays a central role in overall well-being by influencing digestion, immune function, nutrient absorption, and even mental health. Below are two products I use daily to reduce bloating and aid in digestion.
Taking a food sensitivity test is important to identify specific dietary triggers that may be causing adverse reactions or health issues, allowing individuals to make informed dietary choices and improve their overall well-being.
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Digestive enzymes can enhance the body's ability to break down food, improve nutrient absorption, and alleviate digestive discomfort, promoting better overall digestive health.
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L-Glutamine can aid in maintaining gut health, supporting the immune system, and promoting muscle recovery and growth.
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Customizing supplements allows for individualized support, addressing specific deficiencies or health concerns more effectively, whereas a multi-vitamin provides a one-size-fits-all approach that may not meet unique nutritional needs.
Taking a berberine supplement, also known as "nature's metformin," may help regulate blood sugar levels, support cardiovascular health, and potentially aid in managing metabolic conditions like diabetes.
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Lion's Mane may enhance cognitive function and neurological health by stimulating nerve growth factor (NGF) production, potentially improving memory and reducing the risk of age-related cognitive decline.
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Magnesium threonate can support cognitive function and brain health by enhancing magnesium absorption in the brain, potentially improving memory and reducing the risk of neurological disorders.
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B-12 with methylfolate can provide more effective and bioavailable forms of these essential B-vitamins, promoting better energy metabolism, mental clarity, and overall health.
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In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
Amazon (Book) https://amzn.to/3EAQTQd
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Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
Amazon (Book) https://amzn.to/45ShB2B
Amazon (Audible) https://amzn.to/3sRO8r8
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In this episode, Dr. Huberman explores the physiological effects of alcohol on the brain and body, including genetic predispositions to alcoholism, metabolism, its impact on neuronal function, inflammation, neurodegeneration, cancer risk, gut microbiome, and hangovers, aiming to provide science-based insights for informed alcohol consumption decisions.
Apple Podcast Link: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433
In small doses, stress can be beneficial. However, experiencing too much stress for too long, creates an intense demand for hormones like cortisol and adrenaline to be released. This can lead to adrenal fatigue, or adrenal dysfunction, which could result in burnout, fatigue, weight gain, and so much more.
Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627?i=1000626606120
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